Naturally Low Carb
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Squashed Peppers

I was running late. Gathered random ingredients and came up with this. Rave reviews all around the dinner table!

Cut and clean 6 to 8 small peppers. Use the bottom only. Short sides are fine...in fact, preferred. Put them in a steamer (like the Asian bamboo steamer or a pot with a steamer insert)

cut and cleaned peppers

Combine to make meatballs:

  • 1 lb of ground pork
  • 1 green onion chopped
  • 1/4 cup of cooked barley
  • 1 small zucchini, shredded
  • 1/4 grated cheese (I used muenster)

zucchini, ground pork, barley

ground pork mixed with zucchini, barley, cheese

Steam the meatballs in the peppers for 25 to 30 minutes.

meatballs in peppers in steamer

While you're steaming the meatballs and peppers....in a skillet put 3 Tbsp. olive oil and 1 Tbsp butter,

3 tomatoes

and 3 cut up Jersey tomatoes.  Salt to taste.   Cook the tomatoes down for 15 or 20 minutes. Mash tomato chunks with the back of a spoon.

cooked down tomatoes

 Pour the sauce over the peppers and serve.

finished sqashed peppers



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